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Date: 4.9.2006 ( Saturday )  
Time: 4.00pm-6.00pm  
No. Table: 2    
No. Player: 4    
       
STEP ACTIVITY REMARK
STEP 1 (a) Warm Up  
10 minutes (b) Stretching  
       
       
STEP 2 Basic Skills  
30 minutes (a) Forehand Top Spin  
  (b) Single Step and Double Step  
       
  Rest ( 5 Minutes )  
       
STEP 3 Combination Skills  
35 minutes (a) 3 rd Ball Attack  
  (b) Backhand Block and Forehand Top Spin  
       
       
  Rest ( 5 Minutes )  
       
STEP 4 Game Strategy  
30 minutes (a) Ladder Game  
  (b) Discussion  
       
CLOSURE (a) Cooldown  
5 minutes (b) Stretching