| Date: | 4.9.2006 ( Saturday ) | ||
| Time: | 4.00pm-6.00pm | ||
| No. Table: | 2 | ||
| No. Player: | 4 | ||
| STEP | ACTIVITY | REMARK | |
| STEP 1 | (a) | Warm Up | |
| 10 minutes | (b) | Stretching | |
| STEP 2 | Basic Skills | ||
| 30 minutes | (a) | Forehand Top Spin | |
| (b) | Single Step and Double Step | ||
| Rest ( 5 Minutes ) | |||
| STEP 3 | Combination Skills | ||
| 35 minutes | (a) | 3 rd Ball Attack | |
| (b) | Backhand Block and Forehand Top Spin | ||
| Rest ( 5 Minutes ) | |||
| STEP 4 | Game Strategy | ||
| 30 minutes | (a) | Ladder Game | |
| (b) | Discussion | ||
| CLOSURE | (a) | Cooldown | |
| 5 minutes | (b) | Stretching | |