Date: | 4.9.2006 ( Saturday ) | ||
Time: | 4.00pm-6.00pm | ||
No. Table: | 2 | ||
No. Player: | 4 | ||
STEP | ACTIVITY | REMARK | |
STEP 1 | (a) | Warm Up | |
10 minutes | (b) | Stretching | |
STEP 2 | Basic Skills | ||
30 minutes | (a) | Forehand Top Spin | |
(b) | Single Step and Double Step | ||
Rest ( 5 Minutes ) | |||
STEP 3 | Combination Skills | ||
35 minutes | (a) | 3 rd Ball Attack | |
(b) | Backhand Block and Forehand Top Spin | ||
Rest ( 5 Minutes ) | |||
STEP 4 | Game Strategy | ||
30 minutes | (a) | Ladder Game | |
(b) | Discussion | ||
CLOSURE | (a) | Cooldown | |
5 minutes | (b) | Stretching | |